Flu - How you can help yourself

Todays headline caught my eye!.... ' Flu outbreak: Cases of flu DOUBLE as illness kills DOZENS in the last three months' Whilst some cases of Flu can be fatal, most people will recover in 7-10 days, with the worse symptoms subsiding in around 4. What can you realistically do to help prevent getting the flu? The flu vaccine is the current best protection against the flu virus, however it should be noted that it doesn't cover all possible strains, but it does cover the most predominant ones. The Flu jab is available for free for certain groups of people. Pregnant Women - figures show that more than half of pregnant women have not yet had the jab Over 65's - 3 in 10 over 65's have not had the j

Diabetes: What You Need to Know

Do you know someone with diabetes? Chances are you will. According to 2016-2017 figures from Diabetes UK – the ‘leading UK charity for people affected by diabetes’ – almost 3.7 million people in the UK have diabetes and this is on the increase. With such a continuing rise in diagnoses, diabetes is something we should strive to understand more about. Knowing what the different types of diabetes are, and being aware of the early symptoms and signs, could benefit us all at some point in our lives. Plus, learning how to manage or control the symptoms once diagnosed could bring about a better quality of life for diabetics who needs support. So let’s take a look at what you need to know about d

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