Winter depression: Beating the S.A.D blues...

Dark cold winter mornings and nights, money worries, family problems combined with all the seasonal ailments can make this time of year a living hell for some people, and if we are truly honest most of us just don’t like it. Therefore it will be no surprise to you that the winter months lead to a sizeable increase in the number of people experiencing the symptoms of and being treated for some level of depression, particularly seasonal affective disorder or SAD. Mental health issues have always had a stigma attached to them, but there is an ever increasing effort being made to make people aware that it is ok to be mentally ill, and that you are not going crazy they just have an ailment that i

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